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12 Side Effects Of Beetroot Juice Must Know Before Including It In Your Diet Carrot Juice Benefits Beetroot Juice Benefits Vitamins In Carrots The health benefits of beetroot include promoting heart health, preventing osteoporosis beetroots are used as a medicinal plant for the treatment of numerous health conditions such as beetroot is red in colour because of a pigment called betalain, which is why it is mostly used as a food colourant.